TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

A plan to fire live artillery shells over a major Southern California highway as part of a military showcase attended ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

Ever wondered why some women over 50 seem to glow without filters or fancy treatments? It’s not luck—it’s lifestyle. From ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

John is very, very disciplined, and Akshay Kumar, as we all know, is a prankster. So it had a different vibe from each of ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

It comes after a period of personal change for the presenter, who split from her husband of 12 years, Patrick Kielty, in July ...