Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

John is very, very disciplined, and Akshay Kumar, as we all know, is a prankster. So it had a different vibe from each of ...

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...