Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

This Might Be the Best Time to Exercise For Better Heart and Lung Health A new study suggests that more movement in the morning may have unique cardiovascular benefits for older adults.

The Pediatric Cancer Foundation of the Lehigh Valley hosted their annual Camp Smile at Muhlenberg College this week, bringing out-of-this-world programming to kids affected by cancer.

Michigan homeschool mom Ginny Yurich founded "1000 Hours Outside" to empower families to spend more time outside despite technology at everyone's fingertips.

The best time to workout to boost your heart and lung health may be in the morning, researchers say. The reason may be linked to our circadian rhythms, or the body’s natural 24-hour clock. The ...

Hey guys, today I have my morning routine for summer 2015! This is my favorite type of morning routine, it's way better than a morning routine for school. Both are fun to watch, but a summer ...

Jenna Bush Hager and her husband, Henry Chase Hager, are parents to three kids. Here's everything to know about Jenna Bush ...

For people who have had an exercise addiction, knowing what a “healthy” workout looks like and stopping when necessary can be difficult. Exercise snacking is purposefully short, which can be less ...

A new federal estimate shows that nearly 1 in 3 U.S. adolescents had prediabetes in 2023, far higher than a previous estimate of 1 in 5. The finding is spurring concerns about the health of ...