Kate Ferdinand jokingly 'hoped for a miracle' as she shared her unconventional pre-photoshoot prep on Instagram on Wednesday.

Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

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It may not be uncommon for children to follow in their parents’ footsteps to become doctors but sharing the same passion for ...

How Sour Patch Kids, good sleep and tennis help the wife of Rams quarterback Matthew Stafford be her best self.

Just a short time ago, we may have had a regular routine for our family that worked like a well-oiled machine. However, when COVID-19 came knocking on all of our doors, it brought that routine to ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Will Morris of the Kansas State Research and Extension office joined Elyse in the studio this morning to share how 4H programs help build and sharpen skills in kids. To learn more, you can visit their ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need to stop skipping that hand-wash session after going to the bathroom or moaning and ...