Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...

This 10-minute morning yoga flow offers a sweet and gentle start to your day. With calming movement and breath, this routine supports flexibility, focus, and a peaceful mindset. Suitable for all ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside. For the next few weekends, however, the Young Athletes Foundation are putting together ...

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

One has to work out for two hours a day, every day. A gym is a huge cacophonous building with hundreds of pieces of workout equipment. Someone believes he or she is too old to work out. Paul VanderEyk ...

Halloween-related happenings across our communities are well underway. Of course the big day for kids will be here soon. Most everyone will be celebrating trick-or-treating on Oct. 31. What is nice is ...