Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

Synthroid, also known by its generic name, levothyroxine, is taken for hypothyroidism — a low-functioning thyroid gland. It's a hormone replacement for people who don't make enough thyroid hormone — ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Establishing a consistent morning routine can significantly boost a child's academic success. Simple habits like a healthy ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular ...

By Dr. Nicole Brady, Chief Medical Officer, UnitedHealthcare Student Resources For many, the holiday season provides a unique ...