Yoga with Kassandra on MSN
DAY 23: REFRAME - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.
A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...
A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...
A Seneca Falls man is recovering after being struck by a vehicle early Wednesday morning on a dark stretch of road in the Town of Fayette. Seneca County Sheriff Tim Thompson says deputies responded ...
A cat named Oliver may not need a leash for his walks, but that doesn’t stop him from joining his neighbors, Emmie the ...
Yoga with Kassandra on MSN
DAY 24: CLARITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 24 of our morning yoga challenge! I'm going to take you through a stretchy ...
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