Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

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If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Mahindra Adventure hosted its off-road expedition, the ‘Great Escape,’ in Khadakwasla, Pune, and we were thrilled to participate in it. Here’s our author’s experience summarised.