Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Mahindra Adventure hosted its off-road expedition, the ‘Great Escape,’ in Khadakwasla, Pune, and we were thrilled to participate in it. Here’s our author’s experience summarised.

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Dozens of bakers rose to the occasion to try their hand at making healthy delicious bread. The Park Coffee & Bread Co. held a ...

Thomas Jefferson is often credited with short, thought-provoking statement "knowledge is power." Others have pointed to Sir ...