It’s 3:30 a.m. Other than a few night-shift workers, insomniacs, and ravers, the world is asleep. But not Mark Wahlberg. His alarm has just gone off, jolting him awake for a long morning of eating, ...

Make the most of your time. If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat ...

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If you're serious about burning body fat and getting into shape, one form of training reigns supreme: high-intensity interval ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests. Credit...Eric Helgas for The New York Times Supported by By Lisa McCarty Q: I can ...

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral. To be fair, the reactions are mixed to say the least; he wakes up before 4 ...

COLUMBUS, Ohio (WCMH) — For more than 20 years, the African American Male Wellness Agency has been on a mission to improve health outcomes for men. That mission continued on Saturday morning for the ...

Whether you’re an early bird or a night owl, there’s no ignoring that daily to-do list – especially if you’re a runner. After all, runners need to fit in plenty sleep, hydration, nutrition, strength ...

Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, non-committed subscriber. Though I spent most of my teenage years and early adulthood in ...