Some people don’t just reach their 70s. They thrive there. It’s usually because they live by a few quiet habits that keep ...

Ease into your day with this 5-minute morning yoga stretch designed for daily practice. Through simple, gentle movements, ...

The hours between clocking out and hitting the hay can feel like a mad dash. There is dinner to make, a home to tidy, and the ...

A 10-minute full body yoga stretch for all levels to improve flexibility and mobility. Perfect for a quick morning routine!

From herding and protecting livestock to handing out comfort, every farm has a four-legged lifeline. In Pendleton County, a ...

Morning routine success secrets help boost energy and set a productive tone for your entire day using proven techniques.

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

After a challenging period of various illnesses, columnist Caroline Gainer is focused on staying grounded with an exercise ...

Tucked away in Cumberland County, this South Jersey haven has become a sanctuary for those seeking the increasingly rare combination of charm, community, and—perhaps most importantly—affordability.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Oregon Winter is Willamette Week’s annual winter activity magazine. It is free and can be found all over Portland beginning ...

Your body's internal clock isn't negotiable, and the wellness routine that works for everyone else might be completely wrong ...