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She's known for her roles in everything from 'Valley Girl' to 'Rugrats.' ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

Do you welcome physical fitness like a fish in water, or does it take a trip to the clothing store for larger sizes to get you moving? If you need a push, perhaps a new motivational tool called ...

Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Michael Phelps didn't become an Olympian gold medalist overnight. His fitness achievements were reached through hard work, dedication and motivation. While most of us aren't striving to become elite ...

What motivates you to train and do it consistently? I recently posted this question on social media. It's asked by many locals, young and old, in the gym and swimming pool. What's the motivation ...

If you're in need of some extra motivation this year, these fitness mantras from top trainers will do the trick. Even better: They're not at-all cheesy. Robin Arzon is the vice president of fitness ...

For most, summer is the best time of year. It feels like a break from the mundane life we live in all the other three seasons. So, it's understandable that fall tends to feel like a harsh wake up call ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though you may feel like you already have the best water bottle, suddenly increasing how many glasses of ...