Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...

Welcome to the awesome world of fitness, where we’re all about getting stronger and feeling amazing. Here’s the best leg day ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away.While it's ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro's social media feed has everything from fitness tips and fashion outfits to motivational videos.

Khloé Kardashian’s motivation for fitness comes from her desire to have sex. During the Wednesday, February 5, episode of Kardashian’s “Khloé in Wonder Land” podcast, the reality star, 40, sat down ...