Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that there are simple, concrete steps we can take to overcome that.

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Fitness trends come and go, but some are more effective than others. AMRAP is fast, fun and furious, and best of all, anyone can do it. You’re now subscribed to all our newsletters. You can ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

This video shows how not paying attention at the gym can be hazardous and a simple motivation to keep you positive on your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Khloé Kardashian’s motivation for fitness comes from her desire to have sex. During the Wednesday, February 5, episode of Kardashian’s “Khloé in Wonder Land” podcast, the reality star, 40, sat down ...