Deliberate friction, like conscious slowdowns or additional steps before one can use certain apps, serves as a mindful pause, ...

Unlock your full potential and embark on a journey of personal growth with us! 💪 In this video, we present powerful ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Coming from an education background, I can tell you that when you ask fourth graders what they want to be when they grow up, none of them say, “I want to be a drug dealer.” They all have these great ...

Unlock Your Potential with Our Motivational Speech! 🚀 Are you ready to take your life to the next level? This video is ...

Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said. Research shows ...

If you're looking for some weight loss inspiration, let 87-year-old,Shakuntala Devi be your motivation who lost more than 80 kg in a year ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

District Employment Officer Dr Priyanka stated that discipline and continuous effort are the true keys to success for ...