In the precious infancy of “Break My Soul,” the new single that Beyoncé released Monday night, consider checking your impulses. Try not to think of this song as a hype morsel, or a discourse starter, ...

When I ask clients about moving their bodies, the most common responses I get are, “I don’t have enough time,” and “I’ll start next week.” Despite knowing its numerous mental and physical benefits, ...

Let’s face it. We all need to be moving more. Even if you go to the gym for an hour a day, and sit for the rest of the day, you are likely not giving your body and brain the movement it needs to be at ...

If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body." Like many clichés, this teacher-favorite phrase holds a kernel of truth but doesn't tell the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...