Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Britain is going to experience a data centre bonanza over the next decade — at least, that is the hope of ...

Do you ever wonder why your muscle-building efforts are not paying off as expected, even though you are hitting the gym daily? Maybe you are not consuming enough protein. This essential nutrient ...

The group were given scans to assess their heart function, while researchers also used CT scans to analyse body composition and measure the amounts and location of fat and muscle in sections of ...