Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

Bodybuilder Torre Washington has qualified for Mr. Olympia, becoming the first fully vegan competitor to reach bodybuilding’s ...

Researchers developed an AI system that can reconstruct fine hand muscle activity using only standard video footage.

The best Black Friday home gym deals are set to end after today, Cyber Monday, so if you want to pick up equipment that helps ...

People are being warned to watch out for signs when they come home that could indicate a lethal risk. The UK Health Security ...

Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.

Discover four innovative ways food and beverage brands are catering to GLP-1 users — from slow-release nutrition to ...

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, ...

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a ...