Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

Sanders, who suffered a heart attack last year, is helping Detroit's RBs raise their game through his advice and example.

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if you’re doing a big compound move like the barbell deadlift, the validity of ...

14 home opener. Seated in a suite and wearing a grey Lions playoff hat ... from one of the top 15 backs in the league to absolutely having the best back in the league that ever played the game in the ...