October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

In the world of fitness and wellness, what you eat is just as important as your workout routine. It's not just about breaking ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...