You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...