WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Dr Mike Israetel delivers a workout for bodybuilder Jesse James West using the best evidence-based techniques to result in ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, ...