If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Dwayne “The Rock” Johnson’s muscle-building program is built on early mornings, brutal intensity, locked-in nutrition, punishing leg days, and total gym focus — here are the five keys behind his ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

After 65, leg strength doesn’t disappear overnight, but the rules of the game change. Understanding why muscle-building feels ...

Work smarter, not harder.

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

PERRYSBURG — The Perrysburg girls’ bowling team is hoping to turn this season’s experiences into next season’s success, with ...

Bret Bielema has the University of Illinois football program on the rise. Soon, one of our Stateline football standouts will ...