The eighth-seeded Manteca High girls wrestling team made school history Saturday by picking up its first Sac-Joaquin Section ...

Bret Bielema has the University of Illinois football program on the rise. Soon, one of our Stateline football standouts will ...

Toss in a would-be equalizer chalked off due to an offside call, and this was your classic back-breaking defeat for Roma, ...

The cameras are being deployed to every Department of Homeland Security officer in Minneapolis "effective immediately." ...

After receiving his first Power 4 offer from Syracuse in January, 2027 EDGE/linebacker Kemontae Chaplin got his first look at ...

Explore this North Carolina science museum where interactive exhibits, dinosaurs, and hands-on fun make learning an adventure ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

President Donald Trump is imploring the House to end the partial government shutdown. But neither Republicans nor Democrats appear ready to quickly approve the federal funding package he brokered ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.