If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...

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Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

The martial arts superstar is zapping his muscles so he bulks up without doing any exercise. "Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology ...