“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The Reds' system has been excellent at producing pitching for the past decade, but now the system is slanted more towards ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

BODi , formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home fitness program of ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

Last year, 11 former five-star prospects for 247Sports were picked in the first round of the NFL Draft. That included the ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...