How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Doing less in the gym can lead to more muscle growth.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Strength training offers a range of benefits, experts say. Here's how to start.

Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Work smarter, not harder.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...