Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Doing less in the gym can lead to more muscle growth.

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Strength training offers a range of benefits, experts say. Here's how to start.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Impulse control is often the differentiating factor between a stressful outing and a seamless, enjoyable one. While the term is frequently used by dog trainers, it’s a concept many dog parents are ...