How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

He made one major dietary tweak. And no, it's not about portion size ...

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Vonn is optimistic that she can compete in the Milan Cortina Winter Olympics downhill on Sunday despite a ruptured ACL in her left knee.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

This is a really well-designed, robust retractable lead for bigger dogs. Lowen's big for a female golden retriever, and when ...