Medically reviewed by Simone Harounian, MS, RD Bananas are often used to relieve muscle cramps because they’re rich in ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Learn about the risks of heat-related illness and overuse injuries in children participating in sports during the summer ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

Loved by athletes, Styrkr electrolytes offer the highest single and adjustable serving hydration tablet on the market. Get ...

Donegal were staring into the abyss in that first half on Saturday afternoon – and yet they emerged from the changing rooms ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Skeletal muscle articles from across Nature Portfolio Skeletal muscle is a subtype of muscle formed of bundles of elongated, cylindrical, multinucleate muscle fibres arranged in a striated pattern ...