Enjoy nature with a monsoon trek. To make the most of the experience, check the trail's difficulty level to see if it's your ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Loved by athletes, Styrkr electrolytes offer the highest single and adjustable serving hydration tablet on the market. Get ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

Heat stroke also can happen when a child is left in, or gets trapped in, a car on a hot day. When the outside temperature is ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Delayed diagnosis is a serious issue in modern medicine. Explore conditions that are frequently diagnosed too late or ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Donegal were staring into the abyss in that first half on Saturday afternoon – and yet they emerged from the changing rooms ...

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...

Learn about muscle cramps, causes, risk factors, and how to relieve them with stretching, massage, heat, and hydration.