TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Treatments include rehydrating, stretching, and massage. A leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes.

From staying hydrated to wearing proper footwear, check out the effective home remedies to prevent leg cramps at night.

In some individuals, the arteries which supply blood to the muscles in the legs can become narrowed, essentially starving the muscle of oxygen and other nutrients. As a result, it is not uncommon ...

Perhaps you’ve already tried remedies like using heating pads, taking muscle relaxers or eating potassium-rich bananas. If you’re still struggling with charley-horse-like leg cramps ...

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

These drinks are designed to replenish the body’s electrolyte stores and prevent dehydration, which can lead to muscle cramps. When it comes to leg cramps, the best electrolyte drink is one that ...

Muscle cramps are sudden, involuntary, painful contractions of one or more muscles in the body. Also called Charley horses or muscle spasms, they are typically short in duration and can last ...

Our kidneys have a very specific and important role in keeping our body healthy. They filter waste, balance fluids, and ...

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

A deficiency in this mineral can lead to frequent muscle cramps and spasms, especially in the legs. The lack of magnesium can cause muscles to tighten uncontrollably, leading to painful leg cramps ...

To get one, go to the subscriptions page. DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and ...