5 Exercises Every Man Over 55 Should Do Daily to Maintain Strength

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...
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All you need to target the deep core muscles is four moves and a resistance band, says this ...

Kendter says: “Adding a mini band around the feet increases anti-rotation and anti-lateral-flexion (where the core muscles ...