Stretching can improve power, speed, and endurance by allowing for more efficient movement. It is important to do stretching ...

Cole Palmer is expected to pull out of Thomas Tuchel ’s first England squad, with the Chelsea star set to have a scan on a ...

Majeed Ashimeru climbed off the bench to help Anderlecht beat Cercle Brugge in Belgium despite being named on the list of ...

Chelsea boss Enzo Maresca has delivered an injury update on Cole Palmer, confirming the midfielder needs a scan. Palmer ...

A woman is going viral online after sharing how a seemingly innocent cycling class landed her in the hospital.

Enzo Maresca expects Cole Palmer to miss England's World Cup qualifiers after suffering a "muscular injury" which will ...

Arsenal manager Mikel Arteta praised his emergency centre-forward Mikel Merino for clinching another three Premier League ...

Iowa State will be without one of its best players for the foreseeable future after Keshon Gilbert's injury update.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

The elusive Vancouver Canucks captain delivered in Saturday’s danger-game against the Chicago Blackhawks by opening the ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...