Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...