As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Strength is more than muscle it’s a foundation for healthy aging. This article explores how gym-based strength training ...

RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise ...

"I laughed at someone's joke, tossed my head back, and gave myself a minor concussion from hitting my head on the wall so ...

Who will be the next boys basketball team from the state to defeat La Salle? No other program was able to answer that ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...