You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Almost three-quarters of Brits trust misinformation about strength training – so it’s time to reveal the truth ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

With so many exercise equipment options available, it's easy to get confused about what works and what doesn't ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

Barcelona are discovering just how valuable Fermin Lopez is this season. With Dani Olmo and Raphinha sidelined through injury ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...