Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Julius Randle has only played 82 games once in his 11-year career. On its surface, that statistic suggests that Randle is an ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.