Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...