Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...