At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Want to gain muscle without going to the gym? Gaining muscle without a gym is possible with bodyweight exercises. Here are workouts that improve strength, endurance, and overall fitness.

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

You don't have any say over what this kind of muscle does and when. It just does its thing and works without you even thinking about it! One very important involuntary muscle is your heart, which ...

Long before the strategically cut videos and catchy captions, though, the two were fitness influencing the ... while maintaining a muscle and strength building effect. We also temporarily removed ...

The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.