At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

But here’s the thing: The sweet spot for building muscle and strength is considered ... And if you’re a kid who wanders down to the gym a few times a week and kind of forgets about it the ...

Whether you need a simple guide to gym machines so you can hit your muscle-building goals, or there's a line for your usual machine and need a backup, consider this your answer to which gym ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mum. We started trying to get pregnant, but experienced fertility issues over the next few years ...