Your 40s can feel more exhausting than your 60s. The reason isn’t inevitable decline, but a clash between biology and peak ...

I will then, most likely, enthusiastically tell you about my discovery of recovery boots and how they transformed my training ...

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

I didn’t grow up with fitness as a big part of my childhood. I never played sports, and only joined a gym when I was 18 ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

Stem cell therapy for dogs is quickly becoming one of the most talked-about advancements in veterinary medicine. As pet owners look for options beyond surgery and long-term medications, regenerative ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

However, Arsenal lost attacking talisman Saka and Mikel Merino ahead of a 4-0 demolition of Leeds in the Premier League on ...

“In a spin class you are constantly moving your legs, but this is an all-over body workout.” With over 1,100 calories melting ...