When it comes to shoveling, Dr. David H. Hsi, chief of cardiology and co-director of the heart and vascular institute at Stamford Health says snow removal should focus on minimizing exertion and ...

Melissa Clark’s five-star green goddess roast chicken pairs inherently likable roast chicken with a zippy, herby, ...

Reduce the heat and simmer for 15 to 30 minutes with the lid on. The lid traps in steam, softening the schmutz on surfaces that aren’t submerged. The longer you go, the more the schmutz softens. If ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...

Macrophages can forge synaptic-like links with muscle fibers, sending rapid calcium signals that accelerate regeneration. The finding reveals a fast, unexpected repair pathway with major therapeutic ...