Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

It is time to return to nature's wisdom. Ayurveda offers a treasure trove of superfoods that heal, energise, and restore ...

Researchers show that cordycepin, a compound from Cordyceps militaris, can boost endurance and protect brain function in mice ...

In 2023, after a brief hiatus, tuberculosis regained from COVID its status as the world’s deadliest infectious disease—a ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy. The post Vitamins for ...

A woman unexpectedly collapsed while walking on the street, even though all her medical test results appeared normal.

NASA astronaut Sunita Williams returns after 10 months in space, facing health problems due to prolonged weightlessness. What ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

In today’s fast-paced world, finding moments of tranquility and self-care is essential for our overall well-being. What ...

“The real stroke of brilliance is the notion that you make the cell younger, and then it would be more resilient to injury,” ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...