America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Maintaining long-term health has become a major challenge, driving research into ways to extend “healthspan” rather than ...

As life expectancy continues to climb globally, the focus of many people has moved from longevity alone to living in good ...

Having watched my mum die from the same horrible disease, I know what my future holds – and it’s changed my perspective in ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

Most of us feel chilly from time to time—maybe during the winter, after a dip in the pool, or from sitting too long in an air ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even confidence in everyday life. According to Statistics Canada, nearly 60% of men ...

For three decades, I’ve sat in rooms where numbers made the difference between confidence and crisis. I’ve watched leaders use data to see around corners—and others use it to justify decisions already ...