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Oldsmobile’s decision to launch the Cutlass Rallye 350 at the height of the muscle car era was both a marketing gamble and a ...

When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease ...

Going long periods without water might seem harmless, but chronic dehydration is a leading cause of kidney stress. When your ...

It’s tempting to dive straight into long runs, heavy weights or back-to-back boot camps, but untrained muscles and joints need time to adapt. Begin with moderate intensity and build up. Think circuit ...

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

I was talking to some of our amazing members who have started a healthy lifestyle journey with us in the beginning of this year and are sticking with it. I am so proud! In the conversation, it came up ...

The habits that led to your promotion — speed, reliability, and having all the answers — are the same habits that will cause ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...