Amazon’s Black Friday event is underway, with sales stretching across electronics, duty-ready tech, home goods and personal essentials. In addition to rotating Lightning Deals, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

A handwritten split training workout routine is going viral on social media. Provided by the gym trainer, Ashok, this split routine targets different muscle groups on separate days to allow for ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

You need a full-body workout that you can fly through in the gym in less than an hour, but still packs a muscle-building punch – this six-move superset workout from Sweat App trainer, Brittany ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Flexibility A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks Home Workouts Boost circulation and mobility with this ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Consuming carbs and protein after a workout can help your muscles recover. Supplements like creatine and BCAAs can help reduce muscle soreness and support recovery. Proper hydration before, during, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...