Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

You're already past the hardest part.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve ...

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Strengthens Lower Body Muscles: Incline walking also strengthens your lower body muscles in ways that flat walking cannot.

Omega-3s are known to lower the production of inflammatory substances, helping to reduce muscle soreness and speed up the ...

Knee flexibility is important for mobility and avoiding injuries. Two popular activities that promise to improve knee ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength.