Anyone interested in building lean muscle will love this method.

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8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

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A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

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We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...