As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

I have been having incessant back pains for the past one year. I have taken many pain tablets and injections to no avail. Kindly let me know what else to do.Elizabeth (by SMS)Although it can be very ...

Doing less in the gym can lead to more muscle growth.

Work smarter, not harder.

Strength training is well known for its benefits: it builds muscles, helps control blood sugar levels, and lowers the risk of heart disease. But for many people—especially those who are older, ...

Psst: it's not another plank.

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

There are plenty of daily habits you can adopt to extend your ‘healthspan’ without spending thousands on the latest supplements or therapies ...

CHENNAI, (IANS) – With the development of a rocket that can lift above four tons still a work in progress for the Indian Space Research Organization (ISRO), India will be using a US rocket for the ...

Libra Daily Horoscope Today: A small planning list will prevent mistakes.